Renew Health

laying the foundation for life | taught by Nourish Coaches

Course description

Renew Health is a five week program aimed at setting the stage for people to look, feel and perform at their absolute best. Do you want to abandon harmful habits, strengthen your resolve, learn and implement new skills, and become the best version of yourself? Committing to a five week revamp of habits and building new ones is the first step in long-term behavioral change. Gift yourself Renew Health as an opportunity to set the groundwork for the rest of your life. Working with the Nourish Five Foundational Principles of nutrition, sleep, movement, mindfulness and connection, the Renew Health program recognizes that to be on the best path for success in health you need to address and nourish these five areas. The Renew Health principles and exercises focus on the individual as a whole, not dealing with specific health issues or symptoms. This approach is preventative and at the same time has the intention to eliminate dis-ease. If your ultimate goal is to feel good in your body, have clarity of mind, and to enjoy life, then this course is where to start.

Nourish Coaches
Nourish Coaches
Integrative Health and Nutrition Counselors

Debbie Peterson and Wendy Bright-Fallon, co-founders of Nourish Coaches, are integrative nutrition counselors who believe that real food made simple can be delicious. With over 24 years combined experience, they are passionate about helping people shift to eating closer to nature and making sustainable lifestyle changes. Their mission is to make the world a healthier place by helping people choose nutrient dense foods that provide more than just fuel for the body; providing information to help our metabolism, our hormones, our brain, and to feed a healthy gut microbiome. Wendy and Debbie counsel individuals, families and athletes in their quest for looking, feeling and performing their best through nutrition, sleep, movement, mindfulness, and connection. They also run workshops, do regular speaking engagements, produce a bi-weekly podcast, Nourish Noshes and provide online programs. They co-authored two cookbooks, nourish: a community supported cookbook and Taste with the belief that real food made simple can be delicious.

Course Curriculum

The Journey Continues
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